I visited the No S Diet website after hearing the author on a podcast. I was thinking to myself as I listened, "this is too simple, not enough rules, but it makes so much sense". So I ordered the book from Amazon, and have been giving it a go. The rate of loss will most certainly slow down, but the results are: 4 lbs gone in 7 days!
I CAN live with this.
There are just three rules and one exception:
No Snacks (the hardest part for me!)
Except (sometimes) on days that start with "S"
If you're looking for a sensible way of eating, visit the link to the website above. It is explained in a simple, straight-forward manner. There is even a bulletin board for support.
I am loving food again and creating a new relationship with it at the same time. Even my blood sugar seems to be cooperating.
I am jazzed! Chris